Total Time: 15 mins

Prep: 15 mins

Yield: 2-4 Servings

INGREDIENTS:

• 1 cup chicken, shredded
• 1/4 cup celery, chopped fine
• 1/4 cup red onion, chopped fine
• 1/4 cup mayo
• 1 teaspoon black pepper
• 1 teaspoon garlic powder
• 1 teaspoon hot buffalo sauce
• 1/4 cup fresh spinach
• 1 avocado
• Lavash bread or tortilla

DIRECTIONS:

Start with making your chicken salad mix by placing the chicken, celery, onion, pepper, garlic powder, mayo and buffalo sauce in a bowl. Mix all the items until they are well incorporated into one another. You can make your chicken salad the day before and store it in the fridge for when you’re ready to make your wraps.

When working with mayo, or any food that contains dairy, make sure you always have it refrigerated.

If you’re making your wrap with tortilla instead of the Lavash bread, start off with warming your tortilla for 10 seconds in the microwave or over a hot skillet (this will allow for less chance of tearing when folding into a wrap).

Layer your ingredients by laying out the fresh spinach first and then your other wet ingredients (this will secure your bread from any juices from the veggies that may make your bread soggy or tear).

Top it off with your chicken salad mixture, and sliced avocado. You can be as creative with this as you want, including any other items like tomatoes, cucumbers, sprouts, pickles, etc. Once you have all your ingredients layered in, begin to wrap your tortilla like a burrito.